As someone with a pretty active gym membership, there’s one pattern I see every year. Right after the New Year, the gym is packed to the gills and if you want to get into your favorite classes, you better get to the gym early! The teacher and the “regulars” are well aware of this phenomenon, and are also aware that eventually most of the “New Year’s Resolution” memberships will drift off over time and the gym will be back to its regular attendance.
A new year and a new decade is here. This is a perfect opportunity to shake off old habits that are weighing us down and create the life we truly want. Many start off highly motivated with their New Year’s resolutions, but interest wanes as time goes on. What’s the secret to maintaining New Year’s resolutions?
