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	<title>Fandha.com</title>
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	<link>http://www.fandha.com</link>
	<description>How to be happy?  Happiness is a choice and a skill that one develops. We don’t have to wait for conditions to be “right” to be happy, we can make the choice to be happy right now.  It’s all about a mindset.  Fandha.com seeks to help people get off the junk-food diet of negative thoughts and get on a healthy diet of self-love &#38; value creation. Fandha.com is a blog written by Tara Devlin that seeks to help people learn how to be happy.</description>
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		<title>The Happiest Man in the World Reveals How to be Happy</title>
		<link>http://www.fandha.com/the-happiest-man-in-the-world-reveals-how-to-be-happy/</link>
		<comments>http://www.fandha.com/the-happiest-man-in-the-world-reveals-how-to-be-happy/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 16:01:48 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[AOL Health]]></category>
		<category><![CDATA[Buddhist Monk]]></category>
		<category><![CDATA[Happiest Man in the World]]></category>
		<category><![CDATA[How To Be Happy]]></category>
		<category><![CDATA[Key to Happiness]]></category>
		<category><![CDATA[Matthieu Ricard]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[TED the Habits of Happiness]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=404</guid>
		<description><![CDATA[I&#8217;m a big believer in following in the footsteps of successful people.  One of my strategies for success and happiness is to find an appropriate mentor and learn from their victories &#8211; and their failures.   There are many factors, environmental and biological that may effect our quality of life but if you&#8217;re like me, and [...]]]></description>
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		<title>Empower Yourself with Optimism</title>
		<link>http://www.fandha.com/empower-yourself-with-optimism/</link>
		<comments>http://www.fandha.com/empower-yourself-with-optimism/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 02:30:22 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Optimism]]></category>
		<category><![CDATA[crushpessimism.com]]></category>
		<category><![CDATA[Pessimism]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=401</guid>
		<description><![CDATA[Set yourself up for success. From CrushPessimism.com IT&#8217;S AN AGE-OLD BATTLE. Pessimists think optimists are foolish, optimists think pessimists make themselves unnecessarily miserable. A lot of research has been done on this issue in the last 30 years. Have we answered the question yet? Is the glass half-full or half-empty? Martin Seligman and his colleagues [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Reasons to Practice Loving Kindness</title>
		<link>http://www.fandha.com/4-reasons-to-practice-loving-kindness/</link>
		<comments>http://www.fandha.com/4-reasons-to-practice-loving-kindness/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 21:40:23 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Kindness]]></category>
		<category><![CDATA[4 Good Reasons To Practice Loving Kindness]]></category>
		<category><![CDATA[Good Reasons For Peace]]></category>
		<category><![CDATA[Kindness Meditation]]></category>
		<category><![CDATA[Loving Kindness]]></category>
		<category><![CDATA[Loving Words]]></category>
		<category><![CDATA[Lovingkindness]]></category>
		<category><![CDATA[Manteau]]></category>
		<category><![CDATA[Meditation Practices]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=397</guid>
		<description><![CDATA[Practicing loving kindness in our daily lives is the easiest gift we can give to one another that always comes back to us.   Here&#8217;s a great article I found at the Huffington Post: by Mindful living advocate Marguerite Manteau-Rao. I remember the first time I was introduced to loving kindness, during a weeklong retreat with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Steps to Becoming a Happier Person</title>
		<link>http://www.fandha.com/7-steps-to-becoming-a-happier-person/</link>
		<comments>http://www.fandha.com/7-steps-to-becoming-a-happier-person/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:44:03 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Choose Happiness]]></category>
		<category><![CDATA[Choose to be Happy]]></category>
		<category><![CDATA[Choosing To Be Happy]]></category>
		<category><![CDATA[Fandha]]></category>
		<category><![CDATA[Happiness Strategies]]></category>
		<category><![CDATA[Web MD]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=388</guid>
		<description><![CDATA[The greatest compliment I ever received was when a person who knew me less than a year remarked that I wouldn&#8217;t understand his troubles because I was such a &#8220;happy and positive&#8221; person. I had to laugh inside thinking, &#8220;if he only knew!&#8221; I am a person who tends towards depression and spent many years [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Change Your Mind, Change Your Life</title>
		<link>http://www.fandha.com/change-your-mind-change-your-life/</link>
		<comments>http://www.fandha.com/change-your-mind-change-your-life/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:44:40 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[I Am Good Fortune]]></category>
		<category><![CDATA[Walt Whitman]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=385</guid>
		<description><![CDATA[Like most human beings, I was born to be a positive person.  In the midst of my years of struggle with depression, addiction and negativity, my family often mused about what a happy baby I had been – as if to say, “what happened?” I had the good fortune to recognize in a moment of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Wolf You Feed is the Wolf that Wins:  The Power of Choice in Happiness</title>
		<link>http://www.fandha.com/the-wolf-you-feed-is-the-wolf-that-wins-the-power-of-choice-in-happiness/</link>
		<comments>http://www.fandha.com/the-wolf-you-feed-is-the-wolf-that-wins-the-power-of-choice-in-happiness/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:34:15 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Action for Happiness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=380</guid>
		<description><![CDATA[If you&#8217;re one of the 20 million Americans diagnosed with depression, you know how fruitless it is to tell someone one the low end of a downward spiral to just &#8220;cheer up.&#8221;  Trust me.  I&#8217;ve been there.   I suffered for many years with severe depression at times and just your every day blues (otherwise known [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to Predict Your Future?  Take a Look at Present Choices</title>
		<link>http://www.fandha.com/want-to-predict-your-future-take-a-look-at-present-choices/</link>
		<comments>http://www.fandha.com/want-to-predict-your-future-take-a-look-at-present-choices/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:46:02 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Belief Bias]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Distinction Bias]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[How to Choose Happiness]]></category>
		<category><![CDATA[How to Follow through on decisions]]></category>
		<category><![CDATA[Impact Bias]]></category>
		<category><![CDATA[Memory Bias]]></category>
		<category><![CDATA[Projection Bias]]></category>
		<category><![CDATA[Psyblog]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=375</guid>
		<description><![CDATA[We really don&#8217;t have to be a &#8220;Psychic Friend&#8221; to predict the future.   If you want to know what your future will be like, just take a look at the choices you are making today.  Often we find that if we really take a hard look at our life, we will come to understand that [...]]]></description>
		<wfw:commentRss>http://www.fandha.com/want-to-predict-your-future-take-a-look-at-present-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Looking for Love and Friendship?  Try Volunteering!</title>
		<link>http://www.fandha.com/looking-for-love-and-friendship-try-volunteering/</link>
		<comments>http://www.fandha.com/looking-for-love-and-friendship-try-volunteering/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 18:25:59 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Altruism]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Jeanna Bryner]]></category>
		<category><![CDATA[LiveScience.com]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Selfless Behaviors]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[Volunteerism]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=372</guid>
		<description><![CDATA[Regular visitors of this site know that I am strong advocate of volunteerism and action.  If you are a person in pursuit of happiness, giving your time to a worthy cause is a sure-fire way to beat the blues and improve the quality of your life.   Sometimes, focusing on our problems and replaying them in [...]]]></description>
		<wfw:commentRss>http://www.fandha.com/looking-for-love-and-friendship-try-volunteering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Keep New Year&#8217;s Resolutions</title>
		<link>http://www.fandha.com/how-to-keep-new-years-resolutions/</link>
		<comments>http://www.fandha.com/how-to-keep-new-years-resolutions/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 03:40:40 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[American Psychological Association]]></category>
		<category><![CDATA[Dr. Maxwell Maltz]]></category>
		<category><![CDATA[European Journal of Social Psychology]]></category>
		<category><![CDATA[How to Keep New Year's Resolutions]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=368</guid>
		<description><![CDATA[As someone with a pretty active gym membership, there’s one pattern I see every year.  Right after the New Year, the gym is packed to the gills and if you want to get into your favorite classes, you better get to the gym early!   The teacher and the “regulars” are well aware of this phenomenon, [...]]]></description>
		<wfw:commentRss>http://www.fandha.com/how-to-keep-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cure for the Holiday Blues</title>
		<link>http://www.fandha.com/cure-for-the-holiday-blues/</link>
		<comments>http://www.fandha.com/cure-for-the-holiday-blues/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:05:42 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Cure for the Holiday Blues]]></category>
		<category><![CDATA[God's Love We Deliver]]></category>
		<category><![CDATA[Holiday Blues]]></category>
		<category><![CDATA[New York Cares]]></category>
		<category><![CDATA[Volunteer Match]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=364</guid>
		<description><![CDATA[With so many people struggling with economic uncertainty, this year’s holiday blues can be especially difficult to overcome.  Many people are coping with job loss and financial insecurity so the added strain of gift buying can exacerbate an already difficult time during the best of years. Rather than focus on the negative, this added strain [...]]]></description>
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