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	<title>Fandha.com</title>
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	<link>http://www.fandha.com</link>
	<description>How to be happy?  Happiness is a choice and a skill that one develops. We don’t have to wait for conditions to be “right” to be happy, we can make the choice to be happy right now.  It’s all about a mindset.  Fandha.com seeks to help people get off the junk-food diet of negative thoughts and get on a healthy diet of self-love &#38; value creation. Fandha.com is a blog written by Tara Devlin that seeks to help people learn how to be happy.</description>
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		<title>The Wolf You Feed is the Wolf that Wins:  The Power of Choice in Happiness</title>
		<link>http://www.fandha.com/the-wolf-you-feed-is-the-wolf-that-wins-the-power-of-choice-in-happiness/</link>
		<comments>http://www.fandha.com/the-wolf-you-feed-is-the-wolf-that-wins-the-power-of-choice-in-happiness/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 04:34:15 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Action for Happiness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=380</guid>
		<description><![CDATA[
If you&#8217;re one of the 20 million Americans diagnosed with depression, you know how fruitless it is to tell someone one the low end of a downward spiral to just &#8220;cheer up.&#8221;  Trust me.  I&#8217;ve been there.   I suffered for many years with severe depression at times and just your every day blues (otherwise known [...]]]></description>
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		<title>Want to Predict Your Future?  Take a Look at Present Choices</title>
		<link>http://www.fandha.com/want-to-predict-your-future-take-a-look-at-present-choices/</link>
		<comments>http://www.fandha.com/want-to-predict-your-future-take-a-look-at-present-choices/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:46:02 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Belief Bias]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Distinction Bias]]></category>
		<category><![CDATA[Future]]></category>
		<category><![CDATA[How to Choose Happiness]]></category>
		<category><![CDATA[How to Follow through on decisions]]></category>
		<category><![CDATA[Impact Bias]]></category>
		<category><![CDATA[Memory Bias]]></category>
		<category><![CDATA[Projection Bias]]></category>
		<category><![CDATA[Psyblog]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=375</guid>
		<description><![CDATA[
We really don&#8217;t have to be a &#8220;Psychic Friend&#8221; to predict the future.   If you want to know what your future will be like, just take a look at the choices you are making today.  Often we find that if we really take a hard look at our life, we will come to understand that [...]]]></description>
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		<title>Looking for Love and Friendship?  Try Volunteering!</title>
		<link>http://www.fandha.com/looking-for-love-and-friendship-try-volunteering/</link>
		<comments>http://www.fandha.com/looking-for-love-and-friendship-try-volunteering/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 18:25:59 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Altruism]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[Jeanna Bryner]]></category>
		<category><![CDATA[LiveScience.com]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Selfless Behaviors]]></category>
		<category><![CDATA[Volunteer]]></category>
		<category><![CDATA[Volunteerism]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=372</guid>
		<description><![CDATA[
Regular visitors of this site know that I am strong advocate of volunteerism and action.  If you are a person in pursuit of happiness, giving your time to a worthy cause is a sure-fire way to beat the blues and improve the quality of your life.   Sometimes, focusing on our problems and replaying them in [...]]]></description>
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		<title>How to Keep New Year&#8217;s Resolutions</title>
		<link>http://www.fandha.com/how-to-keep-new-years-resolutions/</link>
		<comments>http://www.fandha.com/how-to-keep-new-years-resolutions/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 03:40:40 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[American Psychological Association]]></category>
		<category><![CDATA[Dr. Maxwell Maltz]]></category>
		<category><![CDATA[European Journal of Social Psychology]]></category>
		<category><![CDATA[How to Keep New Year's Resolutions]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=368</guid>
		<description><![CDATA[
As someone with a pretty active gym membership, there’s one pattern I see every year.  Right after the New Year, the gym is packed to the gills and if you want to get into your favorite classes, you better get to the gym early!   The teacher and the “regulars” are well aware of this phenomenon, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cure for the Holiday Blues</title>
		<link>http://www.fandha.com/cure-for-the-holiday-blues/</link>
		<comments>http://www.fandha.com/cure-for-the-holiday-blues/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:05:42 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Cure for the Holiday Blues]]></category>
		<category><![CDATA[God's Love We Deliver]]></category>
		<category><![CDATA[Holiday Blues]]></category>
		<category><![CDATA[New York Cares]]></category>
		<category><![CDATA[Volunteer Match]]></category>
		<category><![CDATA[Volunteer Opportunities]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=364</guid>
		<description><![CDATA[
With so many people struggling with economic uncertainty, this year’s holiday blues can be especially difficult to overcome.  Many people are coping with job loss and financial insecurity so the added strain of gift buying can exacerbate an already difficult time during the best of years.
Rather than focus on the negative, this added strain could [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Want Happiness?  No Pain, No Gain</title>
		<link>http://www.fandha.com/want-happiness-no-pain-no-gain/</link>
		<comments>http://www.fandha.com/want-happiness-no-pain-no-gain/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 00:57:25 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Determination]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Journal of Happiness Studies]]></category>
		<category><![CDATA[No Pain No Gain]]></category>
		<category><![CDATA[Ryan Howell]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=360</guid>
		<description><![CDATA[
A new research study published online in the Journal of Happiness Studies has proven what we here at Fandha have known for a long time  &#8211; that happiness is a skill one develops with practice and, like learning to play a musical instrument, we can get better at it over time with practice.  This study suggests [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Each Day is a Crossroad</title>
		<link>http://www.fandha.com/each-day-is-a-crossroad/</link>
		<comments>http://www.fandha.com/each-day-is-a-crossroad/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:46:12 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[Anne Frank]]></category>
		<category><![CDATA[Anne Naylor]]></category>
		<category><![CDATA[Aristotle]]></category>
		<category><![CDATA[Ben Franklin]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[Connecting]]></category>
		<category><![CDATA[Forgiving]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Lily Day]]></category>
		<category><![CDATA[Living News]]></category>
		<category><![CDATA[Lord Byron]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[Talent]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[William Blake]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=355</guid>
		<description><![CDATA[
I was just talking to a friend who is going through a divorce.   She chose to leave her husband due to his inability to follow through on his commitment to his personal recovery from sex addiction and substance abuse.  His pattern would be one of letting the addiction get the better of him which, in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Luck &#8230; Or Blessing In Disguise?</title>
		<link>http://www.fandha.com/bad-luck-or-blessing-in-disguise/</link>
		<comments>http://www.fandha.com/bad-luck-or-blessing-in-disguise/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 21:38:33 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blessing in Disguse]]></category>
		<category><![CDATA[Misfortune]]></category>
		<category><![CDATA[Super Mind Evolution System]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=350</guid>
		<description><![CDATA[
This was a tough week for some of my friends &#8211; many of whom lost their job in a massive layoff at the company I used to work.  I was there for 8 years and surely would have been one of those let go if I had stayed, but 3 years ago my old [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Keys to Happiness, and Why We Don&#8217;t Use Them</title>
		<link>http://www.fandha.com/the-keys-to-happiness/</link>
		<comments>http://www.fandha.com/the-keys-to-happiness/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 04:03:47 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[LiveScience]]></category>
		<category><![CDATA[Possitive Thinking]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Strong Friendships]]></category>
		<category><![CDATA[The Keys to Happiness]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=344</guid>
		<description><![CDATA[
&#8220;It requires some effort to achieve a happy outlook on life, and most people don&#8217;t make it.&#8221;
—Author and researcher Gregg Easterbrook
Psychologists have recently handed the keys to happiness to the public, but many people cling to gloomy ways out of habit, experts say, &#8220;What gives?&#8221;  Here&#8217;s a real interesting article from LiveScience: By Robin Lloyd
Psychologists [...]]]></description>
		<wfw:commentRss>http://www.fandha.com/the-keys-to-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start By Taking Care of the Small Stuff</title>
		<link>http://www.fandha.com/start-by-taking-care-of-the-small-stuff/</link>
		<comments>http://www.fandha.com/start-by-taking-care-of-the-small-stuff/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 22:13:08 +0000</pubDate>
		<dc:creator>Fandha Admin</dc:creator>
				<category><![CDATA[Action]]></category>
		<category><![CDATA[24 Types of Healthy Food for a Healthy Life]]></category>
		<category><![CDATA[Bill Bratton]]></category>
		<category><![CDATA[Broken Windows]]></category>
		<category><![CDATA[Fixing Broken Windows]]></category>
		<category><![CDATA[Fixing Broken Windows: Restoring Order and Reducing Crime in Our Communities]]></category>
		<category><![CDATA[George L. Kelling and Catherine Coles]]></category>
		<category><![CDATA[Take Care of the Small Stuff]]></category>

		<guid isPermaLink="false">http://www.fandha.com/?p=338</guid>
		<description><![CDATA[
I’ve lived in New York City my entire life and seen it go through many changes.  The most noticeable is the quality of life.  There was a time when crime was a given in the city and every subway train was covered in graffiti and littered with trash.  To sum it up, [...]]]></description>
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